Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
396 calories
Serving Size 4.5 oz (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Camembert Cheese
(98% similar)
Chorizo Slices
(98% similar)
Burrata Cheese
(97% similar)
Calabrese
(96% similar)
Lamb
(96% similar)
Pork Sausage Patty
Serving Size 4.5 oz (about 128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 295 | |
| % Daily Value* | ||
|
Total Fat
32 |
49 |
|
|
Saturated Fat
13 |
65 |
|
|
Trans Fat
0 |
||
|
Cholesterol
102 |
34 |
|
|
Sodium
81 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
27 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
High Calorie Density
There is 396 calories in 128 grams of Beef, rib,.
With 309 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Beef, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
rib
broiled
cooked
select
1/8"
trimmed
beef
fat
lean
separable
6-9
ribs
end
large
and
Macronutrients split
0.0% Carbohydrates
72.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.